How to Treat Heel Pain, Plantar Fasciitis and Achilles Tendon Pain at Home

How to Treat Heel Pain, Plantar Fasciitis and Achilles Tendon Pain at Home

Are you suffering from heel pain, plantar fasciitis or achilles tendonitis?

At home exercises can be an effective addition to your heel pain treatment plan. We’ve collected some of our popular videos showing exercises you can perform quickly and simply to help you get back on your feet.

Heel Pain and Plantar Fasciitis- Dowel Exercise

In this video Daniel explains how we’ve helped one of our patients reduce her heel pain by doing this simple dowel exercise

Step exercise for Plantar Fasciitis

Is your plantar fasciitis flaring up at the moment? Maybe it’s because you’re moving more- or less- due to the current Covid-19 restrictions. Make sure you watch this video as Daniel explains a great exercise that can help reduce your plantar fasciitis pain, while also strengthening your foot.

 

Achilles pain- Heel lifts

Do you suffer from Achilles pain? Make sure you watch this video as Daniel explains how heel lifts can help.

 

 

If you are getting pain, please remember that it is always best to get it checked. We are currently open and taking constant precautions to maintain our clinic as a safe environment. We are also now offering Telehealth consults.

To make a booking call our Manly Vale clinic on (02) 8966 9300 or book an appointment online.

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