Foot Mobilisation — The Modern Alternative
- They don’t really fit into shoes unless the shoes are a lace-up style
- Women find orthotics particularly challenging as they don’t fit many shoe styles
- They don’t change the alignment of your foot long term, which means that in order to avoid pain, you have to stay in the orthotics forever
- They don’t strengthen your feet, so you never become self-reliant
- They can be hard and difficult to get used to
- They can blister the arch of the foot.