Orthotics Sydney

Foot Mobilisation — The Modern Alternative

Orthotics are commonly used by podiatrists and health professionals for the treatment of heel pain and plantar fasciitis. There are, however, a number of difficulties with these devices:

  • They don’t really fit into shoes unless the shoes are a lace-up style
  • Women find orthotics particularly challenging as they don’t fit many shoe styles
  • They don’t change the alignment of your foot long term, which means that in order to avoid pain, you have to stay in the orthotics forever
  • They don’t strengthen your feet, so you never become self-reliant
  • They can be hard and difficult to get used to
  • They can blister the arch of the foot.

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Foot mobilisation is a gentle hands-on technique that corrects the alignment of the foot and in doing so, treats the underlying cause of your pain. It is a combination of hands-on techniques that change the alignment of the joints, stimulate the nervous system and strengthen the muscles that support those joints long term.

Alternative Foot Solutions have treated thousands of patients using foot mobilisation therapy for over 16 years.

We treat patients throughout Sydney including Fairlight, Queenscliff, Brookvale, North Balgowlah and Manly from our two clinic locations in Sydney CBD and Manly Vale.

Our Service Area

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Benefits of foot mobilisation:

  • No footwear restrictions, so you can keep wearing the shoes you love
  • You can keep being active and exercising
  • Changes the misalignment in your feet so that you address the underlying cause long term
  • Improves nervous system function and strengthens the muscles of your feet
  • You can walk barefoot
  • You have better balance
  • Improves your posture.

Frequently Asked Questions

How can I decrease my dependence on orthotics?

Foot mobilisation podiatry coaxes your feet and body back to health by encouraging the joints of your feet to move through their natural range of motion. This corrects the position of your feet with movement and provides permanent physiological improvements. Unlike orthotics, which only work when you wear them, foot mobilisation changes the structure of your feet so your condition continues to improve with time.

How does Foot Mobilisation Therapy work?

The treatment is a gentle series of movements through the joints of your feet guided by the podiatrist’s hands in a controlled movement. These movements may also include your hips and knees.

Is Foot Mobilisation Therapy painful?

Generally—no. Sometimes initial mobilisations may be uncomfortable due to restriction within a joint but generally, the treatment is pain free.

Do I have to change my shoes?

No, not at all. This is the big advantage of foot mobilisation therapy (FMT). Because the change is intrinsic, it does not restrict your choice of footwear. FMT is not reliant on devices like orthotics.

Is my activity restricted during treatment?

Generally, no. We actually encourage you to continue normal levels of activity. This allows us to monitor the treatment’s effectiveness.

How long do I have to continue the treatment for?

Our goal is to make you as self-sufficient as possible after the initial treatment period. The advantage is that we focus on the cause of your pain by improving the alignment of your joints, and strengthening the muscles supporting those joints rather than trying to accommodate the problem, as other styles of treatment do.

New Patient Heel Pain Assessment

Only $25* Usually $100

*Fully Claimable on your private health insurance